Curious about the Paleo-Mediterranean lifestyle? Maybe your physician or health partner has suggested it might be beneficial for you. The Paleo-Mediterranean Lifestyle Guide is a physician-curated companion to begin exploring this shift.
We say lifestyle, because the Paleo-Med approach goes far beyond what many people would consider a "diet." It's a flexible, workable approach to food, sleep, water, movement and other key aspects of your life. We've created this guide to walk you through some key aspects of Paleo-Mediterranean and to give you resources and next steps on your journey.
This guide includes:
Questions to understand where you are now and what your intentions are for your lifestyle, eating, movement and more
All of the nutritional facts and information you need to begin shifting to a Paleo-Mediterranean diet. Demystify all the confusing labels and ingredients. Understand what you can eat. That it should be enjoyable and social.
Lifestyle. Tips for living a generally Paleo-Med lifestyle (the 80/20 rule works great). Plus, resources on more info about lifestyle shifts. Learn how to continue to have social events and occasions that center around food and drink!
Over 20 Delicious, Easy Paleo-Med Recipes!
Closing questions to help guide you toward takeaways and any next steps you may be interested in.
