RegenaLifestyle Blog

What is Vitamin D3 and K2 Good for? - Regenavita

What is Vitamin D3 and K2 Good for?

Vitamins and minerals are essential for human health. Among those are Vitamin D3 and K2, the two crucial nutrients for modern diets. When combined, they work synergistically to enhance overall...

What is Vitamin D3 and K2 Good for?

Vitamins and minerals are essential for human health. Among those are Vitamin D3 and K2, the two crucial nutrients for modern diets. When combined, they work synergistically to enhance overall...

Methylfolate vs Folic Acid: Which is Better for You? - Regenavita

Methylfolate vs Folic Acid: Which is Better for...

Are you getting the right form of vitamin B9? Healthcare providers often recommend supplements rich in folic acid or methyl folate to maintain appropriate levels of vitamin B9. But which...

Methylfolate vs Folic Acid: Which is Better for...

Are you getting the right form of vitamin B9? Healthcare providers often recommend supplements rich in folic acid or methyl folate to maintain appropriate levels of vitamin B9. But which...

30-Day Wellness Challenge: A Step-by-Step Guide to Getting Started - Regenavita

30-Day Wellness Challenge: A Step-by-Step Guide...

Being healthy and at the top of our wellness is more important now than ever.  Yet the effort needed to persevere often gets overlooked when juggling our daily tasks.  A...

30-Day Wellness Challenge: A Step-by-Step Guide...

Being healthy and at the top of our wellness is more important now than ever.  Yet the effort needed to persevere often gets overlooked when juggling our daily tasks.  A...

Collagen Supplements 101 - Regenavita

Collagen Supplements 101

Collagen supplements are getting more and more exposure as a key component for aging smart and general health and wellbeing. But - are all collagen supplements created equally? Are there...

Collagen Supplements 101

Collagen supplements are getting more and more exposure as a key component for aging smart and general health and wellbeing. But - are all collagen supplements created equally? Are there...

Brain Food Salmon & Salad Paleo-Mediterranean Recipe + Cognitive Optimization Tips - Regenavita

Brain Food Salmon & Salad Paleo-Mediterranean R...

With aging, people can often experience a decline in cognitive functioning, with memory and attention being the most commonly affected areas. Here’s a favorite, quick easy meal we have at home...

Brain Food Salmon & Salad Paleo-Mediterranean R...

With aging, people can often experience a decline in cognitive functioning, with memory and attention being the most commonly affected areas. Here’s a favorite, quick easy meal we have at home...

Paleo Tilapia Baja Tacos - Regenavita

Paleo Tilapia Baja Tacos

So it's summer and your craving some delicious fish tacos...but you also are trying to follow a grain-free, paleo or paleo-mediterranean diet. You probably think all hope is lost, but...

Paleo Tilapia Baja Tacos

So it's summer and your craving some delicious fish tacos...but you also are trying to follow a grain-free, paleo or paleo-mediterranean diet. You probably think all hope is lost, but...